Friday, February 08, 2013
The Good News About Consistently Being In The Zone
"Get In The Zone More Often." - Raj Gavurla
1. Nutrition
2. Health
5. Exercise
The Good News About Consistently Being In The
Zone
1. Nutrition
What you eat really makes a huge difference in all aspects of your life.
Eat right to raise the bar in work, athletics, and free time with family and friends. Put together your nutrition
plan.
Here's mine:
I drink water, decaf tea, milk, decaf coffee. I don't drink caffeine. I
drink decaf. I don't eat refined sugar including artificial sweetners. I eat fruit. I don't drink alcohol. I eat well (a variety of
foods). An entrepreneurial idea is to make me a new drink I can drink. 2. Health
If needed, take treatments and supplements as needed.
3. Spiritual
Read a chapter from a spiritual book to inspire your soul.
4. Work
Produces endorphins like exercise does.
5. Exercise
Do a variety to keep it interesting and fun. Know what to do to avoid
injury, pain, and boredom.
6. Spend time with family and friends
It's rejuvenating to socialize.
It's rejuvenating to socialize.
7. Meditation
Clears your mindset and unclutters your thinking to progress and achieve
goals
8. Listen to something motivational
It will stimulate you and get rid of negativity.
9. Downtime for relaxation
There are a variety. A simple example is to sit on the deck at night and
feel the cool breeze.
10. Prayer
Gives hope and makes the world a better place to live
11. Sleep
Allows your body to rest, heal, and be your best tomorrow.
Here's the great news! Although implementing and doing each of the
above increases your ability to perform "In The Zone", you feel it! You can be "In The Zone" now without doing each one. Get "In The Zone". You feel it! You're "In The Zone!"
Labels: business, entrepreneurship, in the zone, intrapreneurship, life, mindset, mood, motivation, productivity, sports
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